To begin your quit journey, set your Quit Date — the day you commit to becoming smoke-free. This date anchors your experience in the app and activates countdown tools and supportive content.
Next, enter your previous smoking habits. This includes how many cigarettes you used to smoke, how much you spent, and how often. This information will tell you how much money you are saving and how many cigarettes you did not smoke.
The home screen gives you access to log an action by pressing the (+) icon and an overview of your smoke-free progress.
Set up a personal “Why I’m Doing This” card. Add a couple of photos to remind you why you are quitting during challenging moments and to keep you focused on your purpose.
QuitDate allows you to log every craving, slip, and resisted craving. When you feel the need to smoke, you can quickly record the time, mood, and trigger. If you smoke, log it without judgment — the app supports recovery, not punishment. You can also record cravings you resisted to reinforce your progress and confidence.
All of this information is saved in your diary, so you can view patterns, celebrate victories, and see how far you’ve come.
Cravings usually last just 3 to 5 minutes. QuitDate provides a set of fast, proven tools to help you get through them. You can choose from deep breathing exercises, a quick tapping game, water reminder, and motivational cards.
Everyone's quit journey is different, so it is recommended that you add your own personal coping strategies that help you the most.
Your coping tools are always one tap away when you log a craving, giving you instant support when you need it most.
As you stay smoke-free, you’ll earn medals for milestones like 1 day, 3 days, 1 week, and more. These achievements are meant to celebrate your effort and keep you motivated.
Alongside your progress, the app highlights real health improvements — including better lung function, lower heart risk, and more — all based on your smoking history and time quit.
Your avatar visually reflects your health. When you smoke, it fades and becomes pale to represent the impact on your body. After 7 days without smoking, it begins to heal and return to a healthy state. This helps you emotionally connect with your journey and see progress beyond numbers.
If a craving hits, try one of the coping tools or read your “Why I’m Doing This” card. These small steps can help you push through the moment.
If you slip up, don’t worry. Log it in the app, reflect briefly on what happened, and keep going. One slip doesn’t erase your progress — every moment smoke-free counts. A slip will add data to the app and help you in the future to make better decisions.
Your diary, triggers, previous habits, logs, notes, and other data you input are securely stored only on your device, ensuring complete privacy. Nothing is uploaded or shared. This means you have full control over your data. However, please note that if you delete the app, all your data and progress will be permanently lost, as there is no cloud backup. If you need to move your data to another device or reinstall the app, please make sure to export your data to a fil