Quit smoking & Stay Smoke-Free

Feel healthier, save money, and stay in control by tracking smoke cravings, logging slips without guilt, and understanding what triggers you.

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How QuitDate Helps you

Feel healthier every day:

Your body begins healing the moment you quit and we show you how.

Save Money:

The average smoker wastes $3,000/year. QuitDate helps you keep it.

Build confidence:

Celebrate milestones and progress that remind you that you can do this.

Recover from slip-ups without guilt:

No shame. Just insight, support, and the next step forward.

Meet Your Health Avatar

Your avatar weakens when you slip and grows stronger with every smoke-free day. It’s a gentle, visual reminder of the health you’re rebuilding every single day.

Resist the craving to smoke

Most cravings last just 3 to 5 minutes, but they can feel intense. QuitDate helps you ride them out with fast, proven strategies right when you need them.

Set Your Coping Tools

Build your own library of custom tools or use built-in options like deep breathing, a quick tapping game, or motivational messages.

When a craving hits

Distract and ground yourself using your selected coping tools all designed to help you get through the moment.

What's in QuitDate

Quit Smoking Diary

Track cravings, slips and resisted urges & understand when, where, and why they happen.

Coping Toolkit

Build your library of coping tools & access built-in coping tools to ride out cravings instantly.

Progress Tracker

See smoke-free days, health milestones, and money saved at a glance.

Privacy by Design

Everything works offline on your phone and no data is shared.

Trigger Insights

Identify emotional and situational patterns to stay one step ahead of cravings.

Motivational Medals

Earn visual rewards for key milestones like first 24 hours, 7 days, or 1 month smoke-free.

For Every Stage of Your Quit Journey

Whether you’re just thinking about quitting or months smoke-free, QuitDate adapts to your level.

It offers simple guidance for beginners and deeper insights for those further along to keep you motivated, informed, and in control.